“Do not become a mere recorder of facts, but try and penetrate the mystery of their origin.”
― Ivan Pavlov
I would guess most people are aware of Pavlov and his infamous "Salivating Dog"experiment. At least, if you have ever taken a Psych 101 course, the ringing bell...the dog salivating...it might come back to you. I'm not a huge behaviorist but I found this experiment fascinating and toyed with ideas on how it could be used in non-therapy life. Once I became a parent, behavior mod was a go to plan. No bell involved! I promise. I hate the sound of ringing bells...
Another theory of Pavlov is Transmarginal Shutdown. This term and phenomena I am well aware of as someone with a sensitive nervous system. In layman's terms it's one's pain threshold and how fast the point of no return is met. Depending, literally, on the direction of the wind, since changes in air pressure make me CRAWL out of my skin, I can reach this point quicker than the average folk. Whatever average is. So the level of stress over the last three years has been pretty above normal. Even for average people. Naturally, I've been looking for non-destructive and non self-sabatoging behavior since, having tried most, I've learned the temporary relief is no where near the benefit of momentary relief. And having my share of drama, I'm drama-ed out. It's called being a grown up right?
Which leads to Ted Talks. My current podcast type obsession. I love them and have found great tools to use in dealing with stress. A recent one in particular focused on success and meeting life goals. I'm generalizing and might be hard to follow, but the speaker talked about three areas to focus on (as suggested by Warren Buffet)to be your above average human being. What stood out to me was his discussion about writing and remembering. The speaker tied it to growth mindset and learning, professing that even writing as little as 5 minutes a day will leave a record of moments, memories thoughts that build you up, make you smarter. I enjoying writing and random observations are always floating around my mind but I'm not too disciplined in keeping methods of recording with me. And I've tried...I'll keep trying. He might be on to something. This blog has been a great journal and has spanned since the beginning of my photography business. I would agree with his statement and add that it has helped in moments of transmarginal shutdown induced memory loss. I can re-read posts and feel more grounded and at ease. Seen growth, red flags and wonderful memories.
And last, tulips, well what is there to say but they are the best flower ever. I can't get enough of them and so happy we are in tulip season so I can quit with the twig photo obsession and move on to something more inspiring...
And that is five minutes of streaming thought for today!